Shift the beliefs you didn’t even know were holding you back.

A CUSTOMIZED APPROACH

Some clients come with clear goals. Others arrive with a feeling they can’t quite name—just knowing something needs to shift.

This work supports:

  • Mental fog, self-doubt, or indecision

  • Patterns of perfectionism, people-pleasing, imposter syndrome or burnout

  • Body tension, fatigue, or lingering physical stress

  • Emotional residue from past experiences you’re ready to release

  • A desire to feel more whole, grounded, and in control of your energy

Your Inner Shifts journey is tailored to your needs. Coaching is available in single sessions, short-term packages, and ongoing partnerships.

The beliefs, patterns, and pressures that once kept you going may now be keeping you stuck. It’s time to update them.

Inner Shifts is designed to help you get unstuck at the root—whether you're navigating an identity shift, changing emotional patterns, physical symptoms, or the desire to feel whole and grounded again.

Here, we use two powerful tools—Enneagram coaching and PSYCH-K®—to support your inner evolution. They work beautifully on their own, but together they create lasting, integrated change.

Together, they support a transformation that’s both conscious and subconscious—giving you clarity and the ability to move forward.

When you understand your patterns and change the programming behind them, everything shifts. The Enneagram brings awareness to the habits, fears, and motivators that quietly run the show. PSYCH-K® works directly with your subconscious to rewire those patterns, turning insight into lasting change.

One maps your patterns. One rewires them. Together? Game-changer.

  • "Before working with Emily, I felt overwhelmed and weighed down by so many shoulds and outdated expectations. Now, I feel free to make choices that feel right for me. Coaching helped me recognize the patterns I was stuck in—and gave me tools to break free."

    K.L.

  • "Since partnering with Emily, my effectiveness increased. The ability to respect my own boundaries and energy has been huge. I’m operating more from my own values and priorities."

    A.Y.

  • "Over the past couple of years, Emily has been coaching me to a happier and more fulfilled life! What really stands out is her ability to ask soul-searching questions that actually lead somewhere. She’ll help you break down lofty dreams into manageable chunks. You’ll be glad you gave her a call."

    A.C.

  • Emily was an instrumental coach for me at a time when I was spinning my wheels trying to figure out my next career move. She offered new perspectives for processing my challenges and helped me to find the next best move for me. Her feedback was always gentle and thoughtful, but her questions/exercises still challenged me. Emily is the strongest coach I've had.

    H.P.

  • “On the surface, I appeared successful, but inside I was overwhelmed and unsure what was holding me back from the next level. I knew I was capable of more but couldn’t clear the mental and emotional barriers. Working with Emily helped me process what I was experiencing, challenge my false narratives, and eliminate distractions. I’ve gained a sense of balance that allows me to be more present and intentional in both my personal and professional life. The transformation has been empowering, and I’m grateful for the tools and insights I’ve gained.”

    S.M.

Ready to Feel Like You Again? Find More Clarity, Energy, and Alignment.

Let’s explore what kind of support will serve you best. Coaching on its own, PSYCH-K® as a stand-alone, or an integration of both—we’ll find the right fit together.

Awaken your full potential.